Free Mind, Free Life 1.0 | Social Programmes

About the Programme

Free Mind, Free Life 1.0 was a mental health and well-being awareness programme focused on encouraging participants to reflect on their emotional well-being, manage stress, and develop a healthier and more positive mindset. The programme included a WHO-5 Well-Being Index activity, where participants assessed their recent well-being across areas such as feeling cheerful, calm, energetic, rested, and interested in daily activities

Key Highlights & Achievements

Raised awareness about the importance of mental health and emotional well-being.

Encouraged participants to openly reflect on their thoughts, feelings, and overall well-being.

Introduced the WHO-5 Well-Being Index as a simple self-assessment tool.

Promoted awareness of stress management and healthy coping strategies.

Encouraged participants to maintain a positive and balanced lifestyle.

Highlighted the importance of self-care and taking care of emotional health.

Created a supportive environment for discussion and sharing experiences.

Helped participants recognize the importance of seeking support when facing mental health challenges.

Get Involved

Partner or Join Drive

Interested in bringing Free Mind, Free Life 1.0 to your community or institution?

info@psychologylifecentre.com +94 76 760 5205

Book Appointment Directly

Psychology Life Centre

Contact our clinical team directly to book your appointment or reserve a session:

Primary Hotline 076 760 5205

Alternate Hotline 077 831 3991

Mon - Sat: 8:00 AM - 8:00 PM | Sun: By Appointment